Brayden McNabb is looking to start the year as a regular on the Buffalo Sabres blueline and is working hard this summer to build up some muscle and improve his foot speed, despite the threat of a NHL owner’s lockout cancelling the upcoming season.
“I’m going to have to earn a spot out of camp, so I’m doing my best to train right now over the summertime and get myself ready for that,” said McNabb, the Davidson native who split the 2011-12 year between the big club and their affiliate in Rochester. “The camp will be (open Sept. 15) and that’s what I’m training for right now. When the time comes, I’m hoping to be ready to go and get a chance to crack the top six.”
The 21-year-old defenceman played 25 games for Buffalo in his first year in the pros last season scoring a goal and assisting on seven others. He suited up for another 45 with the Rochester Americans racking up 30 points including five goals for the AHL club. He was picked up by the Sabres in the third round of the 2009 draft while playing with the Kooteney Ice of the WHL.
McNabb said he is on the ice pretty steady now as he builds on the repetitions to get more game ready, progressing from only lacing up the skates one or two times a week in early July. He trains with Kelly Riou of Next Level Training in Saskatchewan during the off-season, but also spent three weeks this summer in Buffalo working with Doug McKenney, the team’s strength and conditioning coach, at the Sabres’ home rink, the First Niagara Center.
“It’s a bunch of weights and a lot of feet stuff,” he said about his exercise routine. “That is the big thing I need. Earlier in the year I do more weights and more in the gym. Now that it’s August I’m skating almost five days a week, so it’s a combination of in the gym and skating right now. Usually at the start of summer I try to get more weight put on and get some more muscle and get some muscle back. Later in August and into September I try and get my cardio more into shape.”
To read more please see the Sept. 3 print edition of The Davidson Leader.